Should I wait to quit smoking? HELP I'm a mess?

Bird, How exactly are you going to 'stabilize' your eating habits? You can plan on gaining 10 lbs when you quit. On the lighter side it comes off fast. You will find your energy levels will go up after the first 4 days of not smoking. More energy means more calories burned! 153 can be dropped to 130 by walking a couple of miles a day.Try the patches to keep the bitchies away. They work. Of course you are depressed... you have made the decision to quit. They have been your best friend for awhile. You are going to be sad. It pes. Good luck. It is worth it!